Onion rings
Packaged product Légumes George
Onion rings contains 229 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 229 kcal.
Roughly 62 % of its calories come from fat, with 34 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 34 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,5 g)
- Sugars4,6 gin the top quarter of légumes (median 2,1 g)
- Fat15,6 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium159 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated green stuffed olives GS Range | 229 | 0 g | 1 g | 25 g |
| Kalamata Olives Whol Kalos | 229 | 1,8 g | 10 g | 20 g |
| Red Pepper Tapenade Bayley & Sage | 229 | 1,3 g | 7 g | 22,1 g |
| Smoked Pepperoni Stick The Flavor Of Montana | 229 | 17,1 g | 2,9 g | 17,1 g |
| Mediterranean Mixed Olives Woolworths | 229 | 1 g | 4,4 g | 23,1 g |
| Spinach Ricotta Ravioli Woolworths | 229 | 8,4 g | 29,7 g | 7,8 g |
| Chopped Caesar Salad Kit Tesco | 229 | 5,1 g | 8,4 g | 19 g |
| Mozzarella, Tomato & Basil Ravioli Frederick’s | 229 | 11,4 g | 30,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion rings?
100 g of Onion rings has 229 kcal. Serving, 2 pieces, 100 g (100 g): about 229 kcal.
How much protein is in Onion rings?
Onion rings contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 2 pieces, 100 g (100 g). About 4 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Onion rings?
Onion rings has 19,4 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion rings?
Onion rings contains 15,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Onion rings?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822024266. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.