Onigiri
Packaged product Snacks Sonigiri
Onigiri contains 190 kcal per 100 g. A serving, 135.0 g (135 g) provides about 257 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 162 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for snacks (median 5 g)
- Sugars6,7 gin the top quarter of snacks (median 4 g)
- Fat5,4 gin the top quarter of snacks (median 3,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onigiri Seitan ZENBU | 190 | 6,5 g | 35 g | 3,2 g |
| Onigiri Seitan Zenbu | 190 | 6,5 g | 35 g | 3,2 g |
| โอนิกิริ สลัดไข่กุ้ง Lotus | 190 | 4 g | 27 g | 7 g |
| Gin Curry Japanese chicken cutlet onigirazu 7-Eleven | 190 | 6 g | 22,8 g | 8,3 g |
| Thon mayo spicy Grand Frais | 190 | 5 g | 26 g | 7 g |
| ‘Les onigiris saumon cuit cream cheese, sauce yakitori Monoprix | 189 | 4,3 g | 29 g | 5,9 g |
| Spicy Cooked Tuna Onigiri (White Rice) 7/11 | 191 | 4,8 g | 33 g | 4,3 g |
| Onigri salmon Zenbu | 192 | 5,8 g | 34 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onigiri?
100 g of Onigiri has 190 kcal. Serving, 135.0 g (135 g): about 257 kcal.
How much protein is in Onigiri?
Onigiri contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,2 g in serving, 135.0 g (135 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 5 g).
How many carbs are in Onigiri?
Onigiri has 30 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigiri?
Onigiri contains 5,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785040099909. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.