Onglet
Packaged product Autres aliments Charal
Onglet contains 99 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 138 kcal.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,6 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 50,7 mg | 2 % |
| Total carbohydrates L | 0,43 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Fat4,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium50,7 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charal
- Barcode
- 2494593030441
- Label serving
- 1 portion (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jnina Soummam | 99 | 2,5 g | 17,1 g | 2,2 g |
| Spanish Paella Sea Tru | 99 | 5,6 g | 14,1 g | 1,8 g |
| Pre4m Nexus | 99 | 15 g | 1,3 g | 0 g |
| Cashew Tikka Masala Masala Mama | 99 | 2,8 g | 14,1 g | 4,9 g |
| Tilapia Inland Market | 99 | 19,7 g | 0 g | 1,8 g |
| Emma smuuti Eesti maasikatega Tere | 99 | 5,9 g | 12,7 g | 2,7 g |
| いつもおいしいかに風味かまぼこ フジミツ | 99 | 9,3 g | 12,4 g | 1,3 g |
| Iogurt la fageda gust llimona La Fageda | 99 | 3,2 g | 14,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onglet?
100 g of Onglet has 99 kcal. Serving, 1 portion, 140 g (140 g): about 138 kcal.
Is Onglet high in protein?
Onglet contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 140 g (140 g). About 58 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Onglet?
Onglet has 0,43 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onglet?
Onglet contains 4,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Onglet contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onglet?
100 g contains 50,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2494593030441. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.