Onglet
Packaged product Sonstige Lebensmittel Charal
Onglet contains 99 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 138 kcal.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,6 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 50,7 mg | 2 % |
| Total carbohydrates L | 0,43 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat4,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium50,7 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charal
- Barcode
- 2494593030441
- Label serving
- 1 portion (140 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jnina Soummam | 99 | 2,5 g | 17,1 g | 2,2 g |
| Spanish Paella Sea Tru | 99 | 5,6 g | 14,1 g | 1,8 g |
| Pre4m Nexus | 99 | 15 g | 1,3 g | 0 g |
| Cashew Tikka Masala Masala Mama | 99 | 2,8 g | 14,1 g | 4,9 g |
| Tilapia Inland Market | 99 | 19,7 g | 0 g | 1,8 g |
| Emma smuuti Eesti maasikatega Tere | 99 | 5,9 g | 12,7 g | 2,7 g |
| いつもおいしいかに風味かまぼこ フジミツ | 99 | 9,3 g | 12,4 g | 1,3 g |
| Iogurt la fageda gust llimona La Fageda | 99 | 3,2 g | 14,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onglet?
100 g of Onglet has 99 kcal. Serving, 1 portion, 140 g (140 g): about 138 kcal.
Is Onglet high in protein?
Onglet contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 140 g (140 g). About 58 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Onglet?
Onglet has 0,43 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onglet?
Onglet contains 4,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Onglet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onglet?
100 g contains 50,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2494593030441. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.