Olives
Packaged product Légumes Manzilla
Olives contains 179 kcal per 100 g. A serving, 4 olives, 14 g (14 g) provides about 25 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 571 mg | 68 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0,71 g | 1 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat17,9 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,9 gabove the median for légumes (median 1,1 g)
- Sodium1 571 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manzilla
- Barcode
- 0059749898737
- Label serving
- 4 olives (14 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ode to olives stuffed manzanilla H-E-B | 179 | 0 g | 0 g | 17,9 g |
| All natural premium cornish hen twin Tyson | 179 | 17 g | 0 g | 12,5 g |
| Spanish Olives With Pimento Wegmans | 179 | 0 g | 0 g | 17,9 g |
| Spanish Manzanilla Olives Tuscan Garden | 179 | 0 g | 0 g | 17,9 g |
| Garlic Stuffed Olives Ybarra | 179 | 7,1 g | 0 g | 17,9 g |
| Whole Cabbage Kimchi 5-000 Years Foods | 179 | 3,6 g | 42,9 g | 0 g |
| Grilled Olives Loveats | 179 | 0 g | 7,1 g | 17,9 g |
| Potato Salad Selection | 179 | 1,4 g | 17,1 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives?
100 g of Olives has 179 kcal. Serving, 4 olives, 14 g (14 g): about 25 kcal.
How much protein is in Olives?
Olives contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in serving, 4 olives, 14 g (14 g). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Olives?
Olives has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives?
Olives contains 17,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Olives?
100 g contains 1 571 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749898737. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.