Oliven
Packaged product Légumes My Vay
Oliven contains 209 kcal per 100 g. A serving, 140 g (140 g) provides about 293 kcal.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1 960 mg | 85 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat21 gin the top quarter of légumes (median 5,4 g)
- Saturated fat4,7 gin the top quarter of légumes (median 1,1 g)
- Sodium1 960 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'olive noire et tomate Oliviers & Co | 209 | 2,5 g | 4 g | 19 g |
| Green beauty Lebepur | 209 | 19 g | 28 g | 2,3 g |
| Cornichons mit Kräutern Greenland | 209 | 8 g | 33 g | 4,5 g |
| Kalamata Olives Specially Selected Lidl | 209 | 1,3 g | 2 g | 21,3 g |
| Salade mechouia Rayan | 209 | 1,7 g | 7,5 g | 20,2 g |
| Salade Mechouia Rayan | 209 | 1,7 g | 1,4 g | 20,2 g |
| Roulade aux olives Iller | 209 | 12,5 g | 1,1 g | 16,8 g |
| Greek Mixed Olives Dunnes Stores | 209 | 1,6 g | 1,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 209 kcal. Serving, 140 g (140 g): about 293 kcal.
How much protein is in Oliven?
Oliven contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 140 g (140 g). About 3 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Oliven?
Oliven has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 21 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1 960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463645807. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.