Oliven
Packaged product Grønsager My Vay
Oliven contains 209 kcal per 100 g. A serving, 140 g (140 g) provides about 293 kcal.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for grønsager (median 2,5 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat21 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat4,7 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.960 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'olive noire et tomate Oliviers & Co | 209 | 2,5 g | 4 g | 19 g |
| Green beauty Lebepur | 209 | 19 g | 28 g | 2,3 g |
| Cornichons mit Kräutern Greenland | 209 | 8 g | 33 g | 4,5 g |
| Kalamata Olives Specially Selected Lidl | 209 | 1,3 g | 2 g | 21,3 g |
| Salade mechouia Rayan | 209 | 1,7 g | 7,5 g | 20,2 g |
| Salade Mechouia Rayan | 209 | 1,7 g | 1,4 g | 20,2 g |
| Roulade aux olives Iller | 209 | 12,5 g | 1,1 g | 16,8 g |
| Les Saladinières Taboulé Saupiquet | 209 | 3,7 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 209 kcal. Serving, 140 g (140 g): about 293 kcal.
How much protein is in Oliven?
Oliven contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 140 g (140 g). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Oliven?
Oliven has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 21 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463645807. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.