Oliven-Mix
Packaged product Légumes Alnatura
Oliven-Mix contains 212 kcal per 100 g. A serving, 25.0 g (25 g) provides about 53 kcal.
Roughly 96 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat22 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,9 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Croquettes Morrisons | 212 | 2,9 g | 28,1 g | 9,1 g |
| Tortelloni Spinach & Ricotta LIDL | 212 | 7 g | 38 g | 3 g |
| Salt and pepper parmentier potatoes Four seasons | 212 | 3,4 g | 31,2 g | 7,4 g |
| Pickled Kielbasa Bites Stoltzfus | 212 | 15,9 g | 1,8 g | 15,9 g |
| O’Brien Breakfast Potatoes Veggies Made Great | 212 | 8 g | 16,8 g | 13,3 g |
| Olive taggiasche in salamoia Despar | 212 | 1,7 g | 1,3 g | 22,2 g |
| Gruyère And Green Onion Croquettes Bettergoods | 212 | 5,9 g | 20 g | 12,9 g |
| Cheesy Spinach & Garlic Copperplate | 212 | 6,5 g | 7 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven-Mix?
100 g of Oliven-Mix has 212 kcal. Serving, 25.0 g (25 g): about 53 kcal.
How much protein is in Oliven-Mix?
Oliven-Mix contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,33 g in serving, 25.0 g (25 g). About 3 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Oliven-Mix?
Oliven-Mix has 0,6 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven-Mix?
Oliven-Mix contains 22 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42208730. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.