Cheesy Spinach & Garlic
Packaged product Légumes Copperplate
Cheesy Spinach & Garlic contains 212 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 42 kcal.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for légumes (median 2,5 g)
- Sugars5 gin the top quarter of légumes (median 2,1 g)
- Fat17,5 gin the top quarter of légumes (median 5,4 g)
- Saturated fat9 gin the top quarter of légumes (median 1,1 g)
- Sodium520 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Copperplate
- Barcode
- 9346321001946
- Label serving
- 1 portion (20 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Croquettes Morrisons | 212 | 2,9 g | 28,1 g | 9,1 g |
| Tortelloni Spinach & Ricotta LIDL | 212 | 7 g | 38 g | 3 g |
| Salt and pepper parmentier potatoes Four seasons | 212 | 3,4 g | 31,2 g | 7,4 g |
| Pickled Kielbasa Bites Stoltzfus | 212 | 15,9 g | 1,8 g | 15,9 g |
| O’Brien Breakfast Potatoes Veggies Made Great | 212 | 8 g | 16,8 g | 13,3 g |
| Olive taggiasche in salamoia Despar | 212 | 1,7 g | 1,3 g | 22,2 g |
| Gruyère And Green Onion Croquettes Bettergoods | 212 | 5,9 g | 20 g | 12,9 g |
| Vegetable Sticks Ardo | 212 | 4,1 g | 25,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Spinach & Garlic?
100 g of Cheesy Spinach & Garlic has 212 kcal. Serving, 1 portion, 20 g (20 g): about 42 kcal.
How much protein is in Cheesy Spinach & Garlic?
Cheesy Spinach & Garlic contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Cheesy Spinach & Garlic?
Cheesy Spinach & Garlic has 7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Spinach & Garlic?
Cheesy Spinach & Garlic contains 17,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Cheesy Spinach & Garlic?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321001946. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.