Oliven
Oliven contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of légumes (median 1,3 g)
- Fiber4 gabove the median for légumes (median 3 g)
- Fat19,9 gabove the median for légumes (median 18 g)
- Sodium1 400 mgabove the median for légumes (median 1 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Kalamata Oliven*° 48,5%, grüne Oliven* 48,5%, Meersalz, Olivenöl mit Chili* 2% (natives Olivenöl extra*, Chili), Majoran*, Rosmarin*, Chili* 0,1% *Aus kontrolliert biologischem Anbau Naturland Fair zertifiziert (97%) **Rohkost: Nicht pasteurisiert - Fermentiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas partidas aliñadas estilo casero Hacendado | 200 | 1,6 g | 0,1 g | 20,6 g |
| Kalamata Pitted Plives Specially Selected | 200 | 0 g | 0 g | 20 g |
| Gourmet olives Star | 200 | 6,7 g | 6 g | 16,7 g |
| Aceitunas tradicionales verdes al natural dcoop | 200 | 1,3 g | 0,3 g | 21,5 g |
| Large whole black Olives Sans nom | 200 | 2 g | 10 g | 15 g |
| Raw Organic Greek Olives Mani | 200 | 2 g | 1,5 g | 19,9 g |
| Olives noires et vertes Cora | 200 | 1,6 g | 1,6 g | 20 g |
| grüne & Kalamata Oliven ai naturale, entkernt mit Oregano MANI BLÄUEL | 200 | 2 g | 1,5 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 200 kcal. Serving, 100 g (100 g): about 200 kcal.
How much protein is in Oliven?
Oliven contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Oliven?
Oliven has 1,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 19,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202423123228. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.