Oliven
Oliven contains 200 kcal per 100 g. A Serving, 100 g (100 g) provides about 200 kcal.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of Gemüse (median 1,3 g)
- Fiber4 gabove the median for Gemüse (median 3 g)
- Fat19,9 gabove the median for Gemüse (median 18 g)
- Sodium1.400 mgabove the median for Gemüse (median 1.240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Kalamata Oliven*° 48,5%, grüne Oliven* 48,5%, Meersalz, Olivenöl mit Chili* 2% (natives Olivenöl extra*, Chili), Majoran*, Rosmarin*, Chili* 0,1% *Aus kontrolliert biologischem Anbau Naturland Fair zertifiziert (97%) **Rohkost: Nicht pasteurisiert - Fermentiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas partidas aliñadas estilo casero Hacendado | 200 | 1,6 g | 0,1 g | 20,6 g |
| Kalamata Pitted Plives Specially Selected | 200 | 0 g | 0 g | 20 g |
| Gourmet olives Star | 200 | 6,7 g | 6 g | 16,7 g |
| Aceitunas tradicionales verdes al natural dcoop | 200 | 1,3 g | 0,3 g | 21,5 g |
| Large whole black Olives Sans nom | 200 | 2 g | 10 g | 15 g |
| Raw Organic Greek Olives Mani | 200 | 2 g | 1,5 g | 19,9 g |
| Olives noires et vertes Cora | 200 | 1,6 g | 1,6 g | 20 g |
| grüne & Kalamata Oliven ai naturale, entkernt mit Oregano MANI BLÄUEL | 200 | 2 g | 1,5 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 200 kcal. Serving, 100 g (100 g): about 200 kcal.
How much protein is in Oliven?
Oliven contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Oliven?
Oliven has 1,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 19,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202423123228. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.