Oliven
Packaged product Légumes Ibero
Oliven contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,3 g)
- Sugars0,1 gabove the median for légumes (median 0 g)
- Fat14 gin the lowest quarter of légumes (median 18 g)
- Saturated fat2,5 gbelow the median for légumes (median 2,8 g)
- Sodium1 200 mgbelow the median for légumes (median 1 240 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive leccino A Però | 158 | 1,7 g | 2,9 g | 14,8 g |
| Olive taggiasche denocciolate in olio Delizie di RIviera | 158 | 0,5 g | 1,8 g | 16 g |
| Greek green olives with almonds and peppers Deluxe | 158 | 2,5 g | 2,9 g | 14,3 g |
| Sliced black olives Sainsbury's | 158 | 1 g | 1,2 g | 15,9 g |
| Greek olives with garlic, pimento and jalapeño Marks & Spencers | 158 | 1,2 g | 1,8 g | 15,8 g |
| Olives a l'italienne Mille et un Sud | 159 | 1,3 g | 2 g | 15,5 g |
| Olive verdi la bella della daunia A Però | 157 | 1,3 g | 5 g | 14 g |
| Hojiblanca Oliven (mit Stein) Ibero | 157 | 0,5 g | 4,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 158 kcal. Serving, 100 g (100 g): about 158 kcal.
How much protein is in Oliven?
Oliven contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,3 g).
How many carbs are in Oliven?
Oliven has 5,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200555337. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.