Oliven
Packaged product Grønsager Ibero
Oliven contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 1,3 g)
- Sugars0,1 gabove the median for grønsager (median 0 g)
- Fat14 gin the lowest quarter of grønsager (median 18 g)
- Saturated fat2,5 gbelow the median for grønsager (median 2,8 g)
- Sodium1.200 mgbelow the median for grønsager (median 1.240 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive taggiasche denocciolate in olio Delizie di RIviera | 158 | 0,5 g | 1,8 g | 16 g |
| Greek green olives with almonds and peppers Deluxe | 158 | 2,5 g | 2,9 g | 14,3 g |
| Sliced black olives Sainsbury's | 158 | 1 g | 1,2 g | 15,9 g |
| Greek olives with garlic, pimento and jalapeño Marks & Spencers | 158 | 1,2 g | 1,8 g | 15,8 g |
| Olives a l'italienne Mille et un Sud | 159 | 1,3 g | 2 g | 15,5 g |
| Hojiblanca Oliven (mit Stein) Ibero | 157 | 0,5 g | 4,6 g | 14 g |
| Oliven Liakada | 157 | 1,3 g | 3 g | 16 g |
| Olive verdi intere Alisa | 157 | 0,9 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 158 kcal. Serving, 100 g (100 g): about 158 kcal.
How much protein is in Oliven?
Oliven contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,3 g).
How many carbs are in Oliven?
Oliven has 5,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200555337. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.