Olive oil
Packaged product Graisses et huiles Lidl
Olive oil contains 467 kcal per 100 g. A serving, 1 spray, 0.2 ml (0,2 g) provides about 1 kcal.
Roughly 99 % of its calories come from fat, with 1 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 824 kcal per 100 g across 1 033 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 51,1 g | 66 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 1 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the top quarter of graisses et huiles (median 0 g)
- Fiber0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,1 gin the top quarter of graisses et huiles (median 0 g)
- Fat51,1 gin the lowest quarter of graisses et huiles (median 93,3 g)
- Saturated fat8,4 gin the lowest quarter of graisses et huiles (median 13,7 g)
- Sodium12 mgin the top quarter of graisses et huiles (median 0 mg)
- Protein per 100 kcal0,021 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489712893
- Quantity
- 190 ml
- Label serving
- 1 Spray (0.2 ml)
- Category
- Huiles d'olive
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Extra Virgin Olive Oil, Water, Emulsifier: Lecithins; Acidity Regulator: Citric Acid; Thickener: Xanthan Gum; Preservative: Potassium Sorbate; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil Fry light | 481 | 0 g | 0,1 g | 49,5 g |
| Aceite de oliva Hacendado | 535 | 5,8 g | 50,2 g | 34 g |
| 100% pure olive oil Daily Chef | 375 | 0 g | 75 g | 0 g |
| Olive Oil Hill Country Fare | 353 | 0 g | 0 g | 41,2 g |
| 100% Italian Extra Virgin Olive Oil Carapelli | 594 | 0 g | 0 g | 69,3 g |
| Olive Oil with chilli Tesco | 650 | 4 g | 8 g | 66 g |
| Fancy Graza Mayo | 714 | 0 g | 0 g | 71,4 g |
| Ingredients Gochujang Chilli Paste Waitrose | 216 | 3,8 g | 45 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive oil?
100 g of Olive oil has 467 kcal. Serving, 1 spray, 0.2 ml (0,2 g): about 1 kcal.
How much protein is in Olive oil?
Olive oil contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0 g in serving, 1 spray, 0.2 ml (0,2 g). About 0,1 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in Olive oil?
Olive oil has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive oil?
Olive oil contains 51,1 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Olive oil?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489712893. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.