Olive oil
Packaged product Fats and Oils Lidl
Olive oil contains 467 kcal per 100 g. A serving, 1 spray, 0.2 ml (0.2 g) provides about 1 kcal.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 824 kcal per 100 g across 1,106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 51.1 g | 66% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the top quarter of fats and oils (median 0 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.1 gin the top quarter of fats and oils (median 0 g)
- Fat51.1 gin the lowest quarter of fats and oils (median 93.3 g)
- Saturated fat8.4 gin the lowest quarter of fats and oils (median 13.8 g)
- Sodium12 mgin the top quarter of fats and oils (median 0 mg)
- Protein per 100 kcal0.021 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489712893
- Quantity
- 190 ml
- Label serving
- 1 Spray (0.2 ml)
- Category
- Olive oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Extra Virgin Olive Oil, Water, Emulsifier: Lecithins; Acidity Regulator: Citric Acid; Thickener: Xanthan Gum; Preservative: Potassium Sorbate; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil Fry light | 481 | 0 g | 0.1 g | 49.5 g |
| Azeite de Pequi Extra Virgem Naiak Naiak | 531 | 0 g | 0 g | 59.2 g |
| Aceite de oliva Hacendado | 535 | 5.8 g | 50.2 g | 34 g |
| 100% pure olive oil Daily Chef | 375 | 0 g | 75 g | 0 g |
| Olive Oil Hill Country Fare | 353 | 0 g | 0 g | 41.2 g |
| 100% Italian Extra Virgin Olive Oil Carapelli | 594 | 0 g | 0 g | 69.3 g |
| Olive Oil with chilli Tesco | 650 | 4 g | 8 g | 66 g |
| olive oils whole Xenia | 224 | 1.4 g | 0.8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489712893. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.