Øko Granola
Packaged product Petit déjeuner Céréales Salling
Øko Granola contains 450 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 19 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 10,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 8,1 g)
- Sugars19 gabove the median for petit déjeuner céréales (median 15 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat5 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52 % HAVREGRYN*, 9 % sukker*, rapsolie*, kokosmel*, græskarkerner*, koncentreret æblejuice*, 5 % puffet quinoa*, melasse*, solsikkekerner*, 3 % sødede og tørrede blåbær* (blåbær*, sukker* solsikkeolie*), 2 % gojibær*. * = økologisk. Kan indeholde spor af hvede, jordnødder, mælk og nødder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)Pommes
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|---|---|---|---|---|
| Krunchy Oat to the Max Barnhouse | 450 | 10 g | 63 g | 16 g |
| Krunchy Avena Barnhouse | 450 | 9 g | 65 g | 15 g |
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| Organic Vanilla And Almond Granola Know And Love | 450 | 11,7 g | 70 g | 15 g |
| Honey, Almond & Apricot Granola Dunnes Stores | 450 | 9,3 g | 52,5 g | 21,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Øko Granola?
100 g of Øko Granola has 450 kcal.
How much protein is in Øko Granola?
Øko Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,3 g).
How many carbs are in Øko Granola?
Øko Granola has 55 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Øko Granola?
Øko Granola contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Øko Granola?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712873504251. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.