Obleas
Packaged product Autres aliments Las Sevillanas
Obleas contains 387 kcal per 100 g. A serving, 10 g (10 g) provides about 39 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 41,8 g | |
| Added sugars L | 36,5 g | 73 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars41,8 gin the top quarter of autres aliments (median 3,4 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Sodium136 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Las Sevillanas
- Barcode
- 75039509
- Label serving
- 10 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biozorb Performance Whey Muscleblaze | 387 | 69,4 g | 15,5 g | 5,5 g |
| Loncheado de paleta de cebo iberica Guillén | 387 | 37 g | 0,1 g | 26,5 g |
| Coco pops Kellogg's | 387 | 8 g | 75 g | 4,5 g |
| Salchichón Ibérico Farcedo | 387 | 32,3 g | 4,8 g | 26,5 g |
| Whey-80 Star Nutrition | 386 | 74 g | 5,3 g | 7,1 g |
| Pitch Brioche Pasquier | 386 | 8 g | 50,7 g | 16,2 g |
| Whey-80 Star Nutrition | 386 | 78,1 g | 7,5 g | 6,6 g |
| Multi Collagen Bio-Peptides NEOCELL | 386 | 88,2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obleas?
100 g of Obleas has 387 kcal. Serving, 10 g (10 g): about 39 kcal.
How much protein is in Obleas?
Obleas contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,64 g in serving, 10 g (10 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Obleas?
Obleas has 75,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 41,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obleas?
Obleas contains 6,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Obleas?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75039509. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.