Oaty Flapjack
Packaged product Grains et pâtes alimentaires Costa
Oaty Flapjack contains 441 kcal per 100 g. A serving, 1 bar, 58 g (58 g) provides about 256 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars26 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat20 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat7,6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium59 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5012547007324
- Quantity
- 58 g
- Label serving
- 1 Bar (58 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graines de Chia bio Émile et une Graine | 441 | 23,8 g | 3,5 g | 29,1 g |
| Oat fruit Biotech | 441 | 5,8 g | 59 g | 19 g |
| Noodles Kabayaki Eel Flavour 炒麵王 | 441 | 10 g | 56,7 g | 19,4 g |
| Fondue guimauves & chocoloat Le temps des cerises | 441 | 4,4 g | 68,3 g | 16,3 g |
| Spicy Dan Dan Noodles Mila | 441 | 12,4 g | 45,5 g | 23,4 g |
| Graines de chia Festifruits | 441 | 23,8 g | 3,5 g | 29 g |
| Rice e Taste Riso Scotti | 441 | 6,4 g | 44 g | 26,4 g |
| Bouillie multi-cereales Milupa | 441 | 15,5 g | 63,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Flapjack?
100 g of Oaty Flapjack has 441 kcal. Serving, 1 bar, 58 g (58 g): about 256 kcal.
How much protein is in Oaty Flapjack?
Oaty Flapjack contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 58 g (58 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Oaty Flapjack?
Oaty Flapjack has 58 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Flapjack?
Oaty Flapjack contains 20 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Oaty Flapjack?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547007324. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.