Oaty Flapjack
Packaged product Korn og pastaprodukter Costa
Oaty Flapjack contains 441 kcal per 100 g. A serving, 1 bar, 58 g (58 g) provides about 256 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars26 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat20 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat7,6 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium59 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5012547007324
- Quantity
- 58 g
- Label serving
- 1 Bar (58 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graines de Chia bio Émile et une Graine | 441 | 23,8 g | 3,5 g | 29,1 g |
| Oat fruit Biotech | 441 | 5,8 g | 59 g | 19 g |
| Noodles Kabayaki Eel Flavour 炒麵王 | 441 | 10 g | 56,7 g | 19,4 g |
| Fondue guimauves & chocoloat Le temps des cerises | 441 | 4,4 g | 68,3 g | 16,3 g |
| Spicy Dan Dan Noodles Mila | 441 | 12,4 g | 45,5 g | 23,4 g |
| Graines de chia Festifruits | 441 | 23,8 g | 3,5 g | 29 g |
| Rice e Taste Riso Scotti | 441 | 6,4 g | 44 g | 26,4 g |
| Bouillie multi-cereales Milupa | 441 | 15,5 g | 63,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Flapjack?
100 g of Oaty Flapjack has 441 kcal. Serving, 1 bar, 58 g (58 g): about 256 kcal.
How much protein is in Oaty Flapjack?
Oaty Flapjack contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 58 g (58 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Oaty Flapjack?
Oaty Flapjack has 58 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Flapjack?
Oaty Flapjack contains 20 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Oaty Flapjack?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547007324. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.