Oats
Packaged product Grains et pâtes alimentaires Yoga bar
Oats contains 160 kcal per 100 g. A serving, 40.0 g (40 g) provides about 64 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber4,4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Fat3,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoga bar
- Barcode
- 12551208
- Label serving
- 40.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29,6 g | 0,8 g |
| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Oats Trader joes | 160 | 6 g | 29 g | 2,5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3,7 g | 31,8 g | 1,9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
| Soft White Wheat Azure market | 160 | 5 g | 35 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 160 kcal. Serving, 40.0 g (40 g): about 64 kcal.
How much protein is in Oats?
Oats contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in serving, 40.0 g (40 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Oats?
Oats has 29 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12551208. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.