Oats
Packaged product Grains et pâtes alimentaires Trader joes
Oats contains 160 kcal per 100 g. A serving, 43.0 g (43 g) provides about 69 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 00303569
- Label serving
- 43.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29,6 g | 0,8 g |
| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3,7 g | 31,8 g | 1,9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
| Soft White Wheat Azure market | 160 | 5 g | 35 g | 1 g |
| Green fit ready pasta Green Fit | 160 | 6,5 g | 28,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 160 kcal. Serving, 43.0 g (43 g): about 69 kcal.
How much protein is in Oats?
Oats contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,6 g in serving, 43.0 g (43 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Oats?
Oats has 29 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00303569. License: ODbL 1.0 (Open Food Facts). Source record dated 17 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.