Oats
Packaged product Grains and Pasta Trader joes
Oats contains 160 kcal per 100 g. A serving, 43.0 g (43 g) provides about 69 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 00303569
- Label serving
- 43.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29.6 g | 0.8 g |
| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3.7 g | 31.8 g | 1.9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
| Soft White Wheat Azure market | 160 | 5 g | 35 g | 1 g |
| Green fit ready pasta Green Fit | 160 | 6.5 g | 28.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 160 kcal. Serving, 43.0 g (43 g): about 69 kcal.
How much protein is in Oats?
Oats contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 43.0 g (43 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oats?
Oats has 29 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00303569. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.