Oats
Packaged product Grains et pâtes alimentaires Madame Butterfly
Oats contains 93 kcal per 100 g. A serving, 100.0 g (100 g) provides about 93 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,1 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Madame Butterfly
- Barcode
- 5708308037036
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr & cereales Siggi's | 93 | 9 g | 9 g | 2,3 g |
| Pasta Warzywna Łowicz | 93 | 5 g | 10 g | 2,5 g |
| Super Grains Indian Style Seeds of Change | 93 | 1,8 g | 16,4 g | 2,2 g |
| Bulgur Wheat Taste Of | 93 | 3,4 g | 18,3 g | 0,5 g |
| Pickled Mango & Rice Salad Dunnes Stores | 93 | 1,7 g | 18 g | 1,5 g |
| Ambrosia Rice Pucdding €1.50 RRP Ambrosia | 93 | 3,1 g | 15,6 g | 2 g |
| Rice with Peppers in a Lemon and Parsley Marks & Spencers | 93 | 2,8 g | 13,7 g | 2,4 g |
| Bolognese pastasaus Albert Heijn | 93 | 4,8 g | 7,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 93 kcal. Serving, 100.0 g (100 g): about 93 kcal.
How much protein is in Oats?
Oats contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Oats?
Oats has 15 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708308037036. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.