Oat slice bite
Packaged product Grains et pâtes alimentaires Carman's
Oat slice bite contains 515 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 103 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 27 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars27 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat27,5 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat20 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium185 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334410
- Quantity
- 20 g
- Label serving
- 1 serving (20 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Oat Crumbles Reids | 515 | 5 g | 62,3 g | 26,7 g |
| Cereales croustillantes Antton | 515 | 7 g | 57,3 g | 28,1 g |
| Pastas caseras PILI Pili | 515 | 5,9 g | 66,7 g | 24,9 g |
| Pastas Dulces Solera Calleja | 515 | 6,7 g | 61 g | 27 g |
| Choco sándwich con cereales y frutos rojos Tirma | 515 | 6,8 g | 58 g | 28 g |
| Base pasta sfoglia Asolo Dolce | 515 | 9,2 g | 59,1 g | 26,5 g |
| Rocky Rice Benlianfood | 515 | 6,1 g | 58,7 g | 27,9 g |
| Golden Grains Thins McVitie's | 516 | 6,5 g | 64,5 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat slice bite?
100 g of Oat slice bite has 515 kcal. Serving, 1 serving, 20 g (20 g): about 103 kcal.
How much protein is in Oat slice bite?
Oat slice bite contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Oat slice bite?
Oat slice bite has 56,5 g of total carbohydrates per 100 g, including 6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat slice bite?
Oat slice bite contains 27,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Oat slice bite?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334410. License: ODbL 1.0 (Open Food Facts). Source record dated 10 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.