Oat slice bite
Packaged product Grainas y Pasta Carman's
Oat slice bite contains 515 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 103 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 56,5 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 27 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars27 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat27,5 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat20 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium185 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334410
- Quantity
- 20 g
- Label serving
- 1 serving (20 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Oat Crumbles Reids | 515 | 5 g | 62,3 g | 26,7 g |
| Cereales croustillantes Antton | 515 | 7 g | 57,3 g | 28,1 g |
| Pastas caseras PILI Pili | 515 | 5,9 g | 66,7 g | 24,9 g |
| Pastas Dulces Solera Calleja | 515 | 6,7 g | 61 g | 27 g |
| Choco sándwich con cereales y frutos rojos Tirma | 515 | 6,8 g | 58 g | 28 g |
| Base pasta sfoglia Asolo Dolce | 515 | 9,2 g | 59,1 g | 26,5 g |
| Rocky Rice Benlianfood | 515 | 6,1 g | 58,7 g | 27,9 g |
| Golden Grains Thins McVitie's | 516 | 6,5 g | 64,5 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat slice bite?
100 g of Oat slice bite has 515 kcal. Serving, 1 serving, 20 g (20 g): about 103 kcal.
How much protein is in Oat slice bite?
Oat slice bite contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Oat slice bite?
Oat slice bite has 56,5 g of total carbohydrates per 100 g, including 6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat slice bite?
Oat slice bite contains 27,5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Oat slice bite?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334410. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.