Oat Porridge
Packaged product Pain et produits cuits au four BOX
Oat Porridge contains 383 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gbelow the median for pain et produits cuits au four (median 13 g)
- Fiber9,8 gbelow the median for pain et produits cuits au four (median 10 g)
- Sugars3,1 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat8,8 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Sodium120 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOX
- Barcode
- 3858890478075
- Quantity
- 60g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal 72%, sweetener (maltitol), corn starch, hazelnuts 6%, dark chocolate with sweeteners 3.5% (sweeteners (isomalt and steviol glycosides from stevia), cocoa butter, cocoa mass, cocoa powder, emulsifier (soy lecithin), flavour), cocoa powder, dates powder, oligofructose, thickener (pectin) natural flavours, salt. may contain peanuts, sesame and other nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineNoisettesSelBeurre de cacao
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|---|---|---|---|---|
| Oat Porridge Sachet Uncle Tobys | 383 | 25,7 g | 54,3 g | 5,7 g |
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| avena instantánea Mazzei | 383 | 18 g | 66,7 g | 3,3 g |
| Energy overnight oats Linwoods | 383 | 11 g | 62 g | 8,4 g |
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| Flocons d'avoine Nutrimuscle | 384 | 12,5 g | 66,6 g | 7,5 g |
| Flocons d’avoine (vrac) Bio C Bon | 384 | 12,5 g | 66,6 g | 7,5 g |
| Flocons d'avoine bio Nutrimuscle | 384 | 12,5 g | 66,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Porridge?
100 g of Oat Porridge has 383 kcal.
Is Oat Porridge high in protein?
Oat Porridge contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 13 g).
How many carbs are in Oat Porridge?
Oat Porridge has 59,1 g of total carbohydrates per 100 g, including 9,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Porridge?
Oat Porridge contains 8,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Oat Porridge?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858890478075. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 8 novembre 2026.
Last updated: . Source description: "OAT PORRIDGE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.