Oat Porridge
Packaged product Bread and Baked Goods BOX
Oat Porridge contains 383 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 13 g)
- Fiber9.8 gbelow the median for bread and baked goods (median 10 g)
- Sugars3.1 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium120 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOX
- Barcode
- 3858890478075
- Quantity
- 60g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal 72%, sweetener (maltitol), corn starch, hazelnuts 6%, dark chocolate with sweeteners 3.5% (sweeteners (isomalt and steviol glycosides from stevia), cocoa butter, cocoa mass, cocoa powder, emulsifier (soy lecithin), flavour), cocoa powder, dates powder, oligofructose, thickener (pectin) natural flavours, salt. may contain peanuts, sesame and other nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Porridge Sachet Uncle Tobys | 383 | 25.7 g | 54.3 g | 5.7 g |
| Haferflocken Krokant & Quinoa Gletscherkrone | 383 | 11.8 g | 62.6 g | 7.6 g |
| KJØLESKAPS-GRØT Chia, kardemomme, kanel og vanilje UR-kraft | 383 | 13.4 g | 49.5 g | 8.9 g |
| avena instantánea Mazzei | 383 | 18 g | 66.7 g | 3.3 g |
| Chocolate Oat Meal Fun & Fit | 383 | 11 g | 62 g | 7.7 g |
| Energy overnight oats Linwoods | 383 | 11 g | 62 g | 8.4 g |
| Energy overnight oats Line | 383 | 11 g | 62 g | 8.4 g |
| Flocons d'avoine Nutrimuscle | 384 | 12.5 g | 66.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858890478075. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "OAT PORRIDGE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.