Oat Milk
Packaged product Boissons simple truth
Oat Milk contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,9 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,2 gin the lowest quarter of boissons (median 0,8 g)
- Sugars0,9 gin the lowest quarter of boissons (median 4,1 g)
- Sodium53 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Product details
- Brand
- simple truth
- Barcode
- 6001224583809
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Boissons à base d'avoine
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oats (gluten) (11%), calcium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KoRo Drogerie Bio Haferdrink Klassisch KoRo | 37 | 0 g | 5,6 g | 1,2 g |
| Bio Oat Caffè Latte Nussyy | 37 | 0,7 g | 6,2 g | 0,9 g |
| Oat Milk Halsall estate | 37 | 0,7 g | 7,3 g | 0,6 g |
| Bebida vegetal de avena ligera CRF Específicos - Calcio | 37 | 0,8 g | 7,2 g | 0 g |
| Bio bebida de avena El Corte Inglés | 37 | 1 g | 6,7 g | 0,5 g |
| Hafer Mandel drink enerBIO | 37 | 1 g | 6 g | 1 g |
| Oat Drink 0,5% fat Oatly | 37 | 1 g | 6,7 g | 0,5 g |
| ica havredryck ICA i❤️eco | 37 | 1 g | 6,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 ml of Oat Milk has 37 kcal. Serving, 250 ml (250 ml): about 93 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value), or 2 g in serving, 250 ml (250 ml). About 9 % of its calories come from protein.
How many carbs are in Oat Milk?
Oat Milk has 5 g of total carbohydrates per 100 ml, including 0,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Oat Milk?
100 ml contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224583809. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.