How many calories are in Oat Milk?

100 ml of Oat Milk has 37 kcal. Serving, 250 ml (250 ml): about 93 kcal.

How much protein is in Oat Milk?

Oat Milk contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 250 ml (250 ml). About 9% of its calories come from protein.

How many carbs are in Oat Milk?

Oat Milk has 5 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 1.5 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Oat Milk?

100 ml contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Beverages simple truth

Oat Milk contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 ml

0.8 gprotein

5 gcarbohydrates

1.5 gfat

93kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	37 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	1 mg	0.3%
Sodium L	53 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.9 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 54%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.2 gin the lowest quarter of beverages (median 0.8 g)
Sugars0.9 gin the lowest quarter of beverages (median 4.1 g)
Sodium53 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.6 g
Polyunsaturated fat L	0.7 g

Product details

Brand: simple truth
Barcode: 6001224583809
Quantity: 1l
Label serving: 250 ml
Category: Oat-based drinks
Packaging: Paper
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, oats (gluten) (11%), calcium carbonate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001224583809. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.