Oat Granola
Packaged product Petit déjeuner Céréales BioAgros
Oat Granola contains 434 kcal per 100 g. A serving, 100 g (100 g) provides about 434 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 17 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 8,2 g)
- Sugars17 gabove the median for petit déjeuner céréales (median 15 g)
- Fat16 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat5,3 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat flakes"44,1%, raw cane Sugar', wheat flakes". sunflower oil'. puffed wheat. '.thermotreated spelt flour ', salt. Organic farming product May contain traces of soy, milk, nuts. peanuts& sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Lameri | 434 | 10 g | 58 g | 16 g |
| Knusper Müsli Multi Frucht Edeka | 434 | 8,9 g | 65,9 g | 13,4 g |
| Dark choc Spoon | 434 | 11 g | 56 g | 17 g |
| Co-op Triple Chocolate Crisp 500g Coop | 434 | 9,2 g | 69 g | 13 g |
| Raisin & Almond Granola Crownfield | 434 | 10,5 g | 66,2 g | 12,7 g |
| Oats Muesli Fruit & Nut Pepsico | 434 | 8 g | 74 g | 12 g |
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| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Granola?
100 g of Oat Granola has 434 kcal. Serving, 100 g (100 g): about 434 kcal.
Is Oat Granola high in protein?
Oat Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Oat Granola?
Oat Granola has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Granola?
Oat Granola contains 16 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200300113379. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.