Oat Granola
Packaged product Breakfast Cereals BioAgros
Oat Granola contains 434 kcal per 100 g. A serving, 100 g (100 g) provides about 434 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat flakes"44,1%, raw cane Sugar', wheat flakes". sunflower oil'. puffed wheat. '.thermotreated spelt flour ', salt. Organic farming product May contain traces of soy, milk, nuts. peanuts& sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Lameri | 434 | 10 g | 58 g | 16 g |
| Knusper Müsli Multi Frucht Edeka | 434 | 8.9 g | 65.9 g | 13.4 g |
| Dark choc Spoon | 434 | 11 g | 56 g | 17 g |
| Co-op Triple Chocolate Crisp 500g Coop | 434 | 9.2 g | 69 g | 13 g |
| Raisin & Almond Granola Crownfield | 434 | 10.5 g | 66.2 g | 12.7 g |
| Oats Muesli Fruit & Nut Pepsico | 434 | 8 g | 74 g | 12 g |
| Krokante Muesli Naturel Zonnatura | 434 | 9.8 g | 67 g | 12 g |
| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200300113379. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.