Oat crispbreads
Oat crispbreads contains 355 kcal per 100 g. A serving, 6.25 g (6,3 g) provides about 22 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,4 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber9,2 gin the top quarter of snacks (median 4 g)
- Sugars1,4 gin the lowest quarter of snacks (median 4,9 g)
- Fat2,9 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Snack Cod Roe Flavour Dondondonki | 355 | 19,1 g | 55,8 g | 6,1 g |
| Orange Flavoured Protein Bar Fulfill | 355 | 32,5 g | 30 g | 14 g |
| Orange Protein Bar FULFIL | 355 | 32,5 g | 30 g | 14 g |
| Chorizo & Cheddar Snack Combo Sainsbury's | 355 | 27,8 g | 0,7 g | 26,4 g |
| Pure Vegan Protein Bar Espresso Flavour SUNDAY NATURAL | 355 | 25 g | 46,3 g | 15,8 g |
| protein bar salted caramel flavour ok. | 355 | 28 g | 44,5 g | 15 g |
| Extra butter microwave popcorn Taits | 355 | 8 g | 36,7 g | 16,7 g |
| Fudge Brownie Flavoured Crunch Protein Bar USN | 355 | 33 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat crispbreads?
100 g of Oat crispbreads has 355 kcal. Serving, 6.25 g (6,3 g): about 22 kcal.
How much protein is in Oat crispbreads?
Oat crispbreads contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,44 g in serving, 6.25 g (6,3 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Oat crispbreads?
Oat crispbreads has 70,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat crispbreads?
Oat crispbreads contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050235814. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.