Oat crispbreads
Oat crispbreads contains 355 kcal per 100 g. A serving, 6.25 g (6,3 g) provides about 22 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,4 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber9,2 gin the top quarter of snacks (median 4 g)
- Sugars1,4 gin the lowest quarter of snacks (median 4,9 g)
- Fat2,9 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Snack Cod Roe Flavour Dondondonki | 355 | 19,1 g | 55,8 g | 6,1 g |
| Orange Flavoured Protein Bar Fulfill | 355 | 32,5 g | 30 g | 14 g |
| Orange Protein Bar FULFIL | 355 | 32,5 g | 30 g | 14 g |
| Chorizo & Cheddar Snack Combo Sainsbury's | 355 | 27,8 g | 0,7 g | 26,4 g |
| Pure Vegan Protein Bar Espresso Flavour SUNDAY NATURAL | 355 | 25 g | 46,3 g | 15,8 g |
| protein bar salted caramel flavour ok. | 355 | 28 g | 44,5 g | 15 g |
| Extra butter microwave popcorn Taits | 355 | 8 g | 36,7 g | 16,7 g |
| Fudge Brownie Flavoured Crunch Protein Bar USN | 355 | 33 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat crispbreads?
100 g of Oat crispbreads has 355 kcal. Serving, 6.25 g (6,3 g): about 22 kcal.
How much protein is in Oat crispbreads?
Oat crispbreads contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,44 g in serving, 6.25 g (6,3 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Oat crispbreads?
Oat crispbreads has 70,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat crispbreads?
Oat crispbreads contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050235814. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.