Oat crispbreads
Oat crispbreads contains 355 kcal per 100 g. A serving, 6.25 g (6.3 g) provides about 22 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.5 g)
- Fiber9.2 gin the top quarter of snacks (median 4 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat2.9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fish Snack Cod Roe Flavour Dondondonki | 355 | 19.1 g | 55.8 g | 6.1 g |
| Orange Flavoured Protein Bar Fulfill | 355 | 32.5 g | 30 g | 14 g |
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| protein bar salted caramel flavour ok. | 355 | 28 g | 44.5 g | 15 g |
| Chorizo & Cheddar Snack Combo Sainsbury's | 355 | 27.8 g | 0.7 g | 26.4 g |
| chips de arroz integral e milho Natural Life | 355 | 12 g | 72 g | 0.8 g |
| Orange Protein Bar FULFIL | 355 | 32.5 g | 30 g | 14 g |
| Protein Bar 36% Massigen Sport | 355 | 36 g | 27 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4752050235814. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.