Nutritional yeast flakes
Packaged product Noix et graines Bio Today
Nutritional yeast flakes contains 336 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 42 % of its calories come from protein, with 39 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 39 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of noix et graines (median 10 g)
- Fiber25 gin the top quarter of noix et graines (median 6 g)
- Sugars2 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat6 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat1 gin the lowest quarter of noix et graines (median 5,3 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Today
- Barcode
- 0729556601034
- Label serving
- 15.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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| Total Nutri Greens MYPROTEIN | 336 | 24 g | 43 g | 3,6 g |
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| Nutritional Yeast Flakes Urban Platter | 337 | 52 g | 33 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast flakes?
100 g of Nutritional yeast flakes has 336 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Nutritional yeast flakes high in protein?
Nutritional yeast flakes contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,5 g in serving, 15.0 g (15 g). About 42 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional yeast flakes?
Nutritional yeast flakes has 28 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast flakes?
Nutritional yeast flakes contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729556601034. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.