Nutritional yeast flakes
Packaged product Nueces y semillas Bio Today
Nutritional yeast flakes contains 336 kcal per 100 g. A serving, 15.0 g (15 g) provides about 50 kcal.
Roughly 42% of its calories come from protein, with 39% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 39%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nueces y semillas (median 10 g)
- Fiber25 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Today
- Barcode
- 0729556601034
- Label serving
- 15.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Total Nutri Greens MYPROTEIN | 336 | 24 g | 43 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast flakes?
100 g of Nutritional yeast flakes has 336 kcal. Serving, 15.0 g (15 g): about 50 kcal.
Is Nutritional yeast flakes high in protein?
Nutritional yeast flakes contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 4,5 g in serving, 15.0 g (15 g). About 42% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional yeast flakes?
Nutritional yeast flakes has 28 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast flakes?
Nutritional yeast flakes contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729556601034. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.