Nutrisystem Grain-Crusted Pollock with Vegetables
Packaged product Noix et graines Nutrisystem
Nutrisystem Grain-Crusted Pollock with Vegetables contains 124 kcal per 100 g. A serving, 1 package, 354 g (354 g) provides about 439 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 15,5 mg | 5 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 31,1 mg | 2 % |
| Fer L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for noix et graines (median 10 g)
- Fiber1,7 gin the lowest quarter of noix et graines (median 6 g)
- Sugars1,7 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat5,1 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0,71 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium153 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674762023
- Label serving
- 1 package (354 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrisystem Grain-Crusted Pollock with Vegetables?
100 g of Nutrisystem Grain-Crusted Pollock with Vegetables has 124 kcal. Serving, 1 package, 354 g (354 g): about 439 kcal.
How much protein is in Nutrisystem Grain-Crusted Pollock with Vegetables?
Nutrisystem Grain-Crusted Pollock with Vegetables contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 23 g in serving, 1 package, 354 g (354 g). About 21 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Nutrisystem Grain-Crusted Pollock with Vegetables?
Nutrisystem Grain-Crusted Pollock with Vegetables has 13,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrisystem Grain-Crusted Pollock with Vegetables?
Nutrisystem Grain-Crusted Pollock with Vegetables contains 5,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Nutrisystem Grain-Crusted Pollock with Vegetables?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674762023. License: ODbL 1.0 (Open Food Facts). Source record dated 29 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.