Nut & Seed Granola
Packaged product Petit déjeuner Céréales Morrisons
Nut & Seed Granola contains 476 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 214 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 0,22 mg | 0 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 16,3 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber7,4 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars16,3 gabove the median for petit déjeuner céréales (median 15 g)
- Fat21,4 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium0,22 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%, coconut 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeChérieAmandesNoisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Honey and Nut Granola Morrisons | 476 | 10,1 g | 60 g | 20,2 g |
| Crunchy Müsli Fruit & Nuy Kellogg's | 476 | 7,2 g | 60 g | 22 g |
| Musli Crunchy Kellogg's | 476 | 7,2 g | 60 g | 22 g |
| Mysli na zdraví oříškové Emco | 476 | 8,2 g | 64 g | 20 g |
| Grano daily granola croustillan VIPA | 476 | 17,3 g | 53,2 g | 21,6 g |
| Herritage grains muesli with nuts Verival | 476 | 14 g | 54 g | 20 g |
| Nussmus Crunchy Haselnuss Minøttly | 476 | 11,6 g | 53,8 g | 22 g |
| Şeker İlavesiz Granola Turna Yemişi, Kabak Çekirdeği ve Kajulu Kellogg's | 476 | 9,3 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Granola?
100 g of Nut & Seed Granola has 476 kcal. Serving, 1 portion, 45 g (45 g): about 214 kcal.
Is Nut & Seed Granola high in protein?
Nut & Seed Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Nut & Seed Granola?
Nut & Seed Granola has 56,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed Granola?
Nut & Seed Granola contains 21,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Nut & Seed Granola?
100 g contains 0,22 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251743392. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.