Nut & Seed Granola
Packaged product Frühstückszerealien Morrisons
Nut & Seed Granola contains 476 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 214 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 0,22 mg | 0 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 16,3 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber7,4 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars16,3 gabove the median for Frühstückszerealien (median 15 g)
- Fat21,4 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium0,22 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%, coconut 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Honey and Nut Granola Morrisons | 476 | 10,1 g | 60 g | 20,2 g |
| Crunchy Müsli Fruit & Nuy Kellogg's | 476 | 7,2 g | 60 g | 22 g |
| Musli Crunchy Kellogg's | 476 | 7,2 g | 60 g | 22 g |
| Mysli na zdraví oříškové Emco | 476 | 8,2 g | 64 g | 20 g |
| Grano daily granola croustillan VIPA | 476 | 17,3 g | 53,2 g | 21,6 g |
| Herritage grains muesli with nuts Verival | 476 | 14 g | 54 g | 20 g |
| Nussmus Crunchy Haselnuss Minøttly | 476 | 11,6 g | 53,8 g | 22 g |
| Şeker İlavesiz Granola Turna Yemişi, Kabak Çekirdeği ve Kajulu Kellogg's | 476 | 9,3 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Granola?
100 g of Nut & Seed Granola has 476 kcal. Serving, 1 portion, 45 g (45 g): about 214 kcal.
Is Nut & Seed Granola high in protein?
Nut & Seed Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Nut & Seed Granola?
Nut & Seed Granola has 56,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed Granola?
Nut & Seed Granola contains 21,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Nut & Seed Granola?
100 g contains 0,22 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251743392. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.