Nature Tofu
Packaged product Haricots et légumineuses Karma
Nature Tofu contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 6 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat4 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat0,9 gbelow the median for haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, soy beans bio (31%), nigari, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu House Foods | 94 | 9,4 g | 2,4 g | 5,3 g |
| Organic Extra Firm Tofu Whole Foods Market | 94 | 10,6 g | 2,4 g | 4,1 g |
| Super Firm Smoked Tofu Sainsbury's | 94 | 9,8 g | 2,2 g | 5 g |
| Organic Tofu Firm Wildwood | 94 | 9,4 g | 1,2 g | 5,9 g |
| Extra Firm Tofu simple truth | 94 | 10,6 g | 3,5 g | 4,7 g |
| Bio nature tofu Karma | 94 | 13 g | 1,5 g | 4 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1,5 g | 4 g |
| Organic Tofu Firm Pulmuone Foods Usa Inc. | 94 | 9,4 g | 1,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Tofu?
100 g of Nature Tofu has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
Is Nature Tofu high in protein?
Nature Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 55 % of its calories come from protein.
How many carbs are in Nature Tofu?
Nature Tofu has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Tofu?
Nature Tofu contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Nature Tofu?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841857994. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.