Natural Fruit & Nut Medley
Packaged product Noix et graines M&S Food
Natural Fruit & Nut Medley contains 473 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 473 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (442 kcal per 100 g).
100 g provides 72 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 28,4 g | |
| Protein L | 13 g | 26 % |
| Vitamine E L | 10,8 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for noix et graines (median 10 g)
- Fiber6,8 gabove the median for noix et graines (median 6 g)
- Sugars28,4 gin the top quarter of noix et graines (median 7,1 g)
- Fat32 gabove the median for noix et graines (median 23,3 g)
- Saturated fat4,8 gbelow the median for noix et graines (median 5,3 g)
- Sodium0,03 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29460625
- Label serving
- 1 portion (100 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fit fade hazelnut Fit fade | 473 | 6 g | 62 g | 22 g |
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| Fruit and nut mix Lidl | 473 | 20 g | 21,7 g | 31 g |
| Natural Nutty Fruity Mix Earth Control | 473 | 13 g | 47 g | 25 g |
| Hazelnut Chunk Brownies Cadbury | 473 | 5,4 g | 44 g | 30 g |
| Nut bars Kirkland | 473 | 12 g | 23 g | 37 g |
| Nuts Time Good Morning mix de frutos secos y frutas deshidratadas con mango envase 100 g sin gluten Medina | 473 | 14 g | 45,4 g | 24,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Fruit & Nut Medley?
100 g of Natural Fruit & Nut Medley has 473 kcal. Serving, 1 portion, 100 g (100 g): about 473 kcal.
Is Natural Fruit & Nut Medley high in protein?
Natural Fruit & Nut Medley contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Natural Fruit & Nut Medley?
Natural Fruit & Nut Medley has 35,1 g of total carbohydrates per 100 g, including 6,8 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Fruit & Nut Medley?
Natural Fruit & Nut Medley contains 32 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Natural Fruit & Nut Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Fruit & Nut Medley?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460625. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.