Natural
Packaged product Autres aliments Continente
Natural contains 67 kcal per 100 g. A serving, 125 g (125 g) provides about 84 kcal.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 0,5 g | 1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Calcium L | 0,12 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,3 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,4 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium32 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312511342
- Quantity
- 2x120
- Label serving
- 125 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, leite de coco (20%), (extrato de coco, água), amido modificado, açúcar, sais de cálcio do ácido ortofosfórico, espessante (ágar-agar), sal marinho, aroma natural, vitaminas (cianobalamina (B12), ergocalciferol (D2)), fermentos vivos (S. Thermophilus, L. Bulgaricus, L. Paracasei, L Acidophilus, bifidobacterium Lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Chopped Garlic Goya | 67 | 6,7 g | 20 g | 0 g |
| Jus de cuisson Christian Potier | 67 | 1,1 g | 5,3 g | 4,5 g |
| Gemüseplatte Nach Jägerart M Classic | 67 | 4 g | 9 g | 0,5 g |
| Frozen Ready-cooked king prawns Morrisons | 67 | 14,2 g | 1 g | 0,6 g |
| Fage Total 0% blended vanilla Fage | 67 | 9,3 g | 8 g | 0 g |
| Purè Dimmidisì | 67 | 1,9 g | 8,4 g | 2,8 g |
| Pomodoro vegetavles sprirals Whole Foods Market | 67 | 2,9 g | 7,6 g | 2,9 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 67 | 2,8 g | 8,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 67 kcal. Serving, 125 g (125 g): about 84 kcal.
How much protein is in Natural?
Natural contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,63 g in serving, 125 g (125 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Natural?
Natural has 6,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural?
Natural contains 4,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Natural?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312511342. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.