Natural cheddar
Packaged product Produits laitiers et oeufs H-E-B
Natural cheddar contains 429 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 90 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (393 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 714 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for produits laitiers et oeufs (median 25 g)
- Fat38,1 gin the top quarter of produits laitiers et oeufs (median 32,1 g)
- Saturated fat21,4 gabove the median for produits laitiers et oeufs (median 21 g)
- Sodium714 mgabove the median for produits laitiers et oeufs (median 700 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220816927
- Quantity
- 8 oz
- Label serving
- 1 slice (21 g)
- Category
- Fromage de cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Odds & Ends | 429 | 21,4 g | 3,6 g | 35,7 g |
| Coastal English Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mature Irish Cheddar Aldi | 429 | 25 g | 0 g | 35,7 g |
| New Zealand organic sliced cheddar cheese Trader Joe's | 429 | 21,4 g | 0 g | 35,7 g |
| Cheddar L’ancetre | 429 | 23,8 g | 4,8 g | 33,3 g |
| Maplewood Smoked Extra Old Cheddar Bothwell | 429 | 23,3 g | 0 g | 33,3 g |
| Truffle Cheddar Cheese EMPORIUM SELECTION | 429 | 25 g | 0 g | 35,7 g |
| Extra Sharp White Cheddar Tillamook | 429 | 21,2 g | 3,6 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cheddar?
100 g of Natural cheddar has 429 kcal. Serving, 1 slice, 21 g (21 g): about 90 kcal.
Is Natural cheddar high in protein?
Natural cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Natural cheddar?
Natural cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cheddar?
Natural cheddar contains 38,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Natural cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural cheddar?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220816927. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.