Natural cheddar
Packaged product Milch und Eier H-E-B
Natural cheddar contains 429 kcal per 100 g. A Serving, 1 slice, 21 g (21 g) provides about 90 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 55 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 714 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for Milch und Eier (median 25 g)
- Fat38,1 gin the top quarter of Milch und Eier (median 32,1 g)
- Saturated fat21,4 gabove the median for Milch und Eier (median 21 g)
- Sodium714 mgabove the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220816927
- Quantity
- 8 oz
- Label serving
- 1 slice (21 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Odds & Ends | 429 | 21,4 g | 3,6 g | 35,7 g |
| Coastal English Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mature Irish Cheddar Aldi | 429 | 25 g | 0 g | 35,7 g |
| New Zealand organic sliced cheddar cheese Trader Joe's | 429 | 21,4 g | 0 g | 35,7 g |
| Cheddar L’ancetre | 429 | 23,8 g | 4,8 g | 33,3 g |
| Maplewood Smoked Extra Old Cheddar Bothwell | 429 | 23,3 g | 0 g | 33,3 g |
| Truffle Cheddar Cheese EMPORIUM SELECTION | 429 | 25 g | 0 g | 35,7 g |
| Extra Sharp White Cheddar Tillamook | 429 | 21,2 g | 3,6 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cheddar?
100 g of Natural cheddar has 429 kcal. Serving, 1 slice, 21 g (21 g): about 90 kcal.
Is Natural cheddar high in protein?
Natural cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 21 g (21 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Natural cheddar?
Natural cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cheddar?
Natural cheddar contains 38,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Natural cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural cheddar?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220816927. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.