Natto
Packaged product Haricots et légumineuses Hobbit
Natto contains 198 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 36 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for haricots et légumineuses (median 37 g)
- Sugars3,2 gbelow the median for haricots et légumineuses (median 4 g)
- Fat8,8 gabove the median for haricots et légumineuses (median 7,5 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 1,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 42,5 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hobbit
- Barcode
- 5412982002708
- Category
- Fèves de soja
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de soja - Sojabohnen- Fagioli di soia Migros | 198 | 17 g | 2,8 g | 11 g |
| Natto organic. Azuma Shokuhin | 185 | 14 g | 13,7 g | 9,9 g |
| K-takeit veggie Bauernschmaus K-take it veggie | 184 | 9,6 g | 5,8 g | 13 g |
| Natto Osato | 179 | 15 g | 5,6 g | 9,1 g |
| Veggie Hähnchenschinken Vantastic Foods | 177 | 14,3 g | 13,1 g | 7 g |
| Sojami Apéro - Curcuma Sojami | 171 | 12 g | 1,7 g | 13 g |
| Riz et lentilles aux légumes et soja - sachet Marque Repère | 159 | 8,1 g | 19 g | 4,6 g |
| No-Meat Meatballs TESCO Plant Chef | 157 | 15,8 g | 5,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 198 kcal.
Is Natto high in protein?
Natto contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 37 g).
How many carbs are in Natto?
Natto has 9,3 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Natto?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412982002708. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.