Mustard leaves
Packaged product Epices, herbes et condiments Natco
Mustard leaves contains 82 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 9 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for epices, herbes et condiments (median 6 g)
- Fiber4,5 gabove the median for epices, herbes et condiments (median 2,9 g)
- Sugars0,2 gin the lowest quarter of epices, herbes et condiments (median 5 g)
- Fat7,4 gbelow the median for epices, herbes et condiments (median 9 g)
- Saturated fat3,5 gabove the median for epices, herbes et condiments (median 2,5 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531940948
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard leaves?
100 g of Mustard leaves has 82 kcal.
How much protein is in Mustard leaves?
Mustard leaves contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other epices, herbes et condiments, that is below the median (median 6 g).
How many carbs are in Mustard leaves?
Mustard leaves has 1,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustard leaves?
Mustard leaves contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Mustard leaves?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531940948. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.