Mustard leaves
Packaged product Spices, Herbs and Condiments Natco
Mustard leaves contains 82 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber4.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.2 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat7.4 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat3.5 gabove the median for spices, herbs and condiments (median 2.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531940948
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013531940948. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.