Mustaherukka
Packaged product Fruits K-menu
Mustaherukka contains 51 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 7,1 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the top quarter of fruits (median 1 g)
- Fiber7,9 gin the top quarter of fruits (median 3,8 g)
- Sugars7,1 gabove the median for fruits (median 6,8 g)
- Fat0,2 gbelow the median for fruits (median 0,4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,012 g)
- Sodium20 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-menu
- Barcode
- 6410405168061
- Quantity
- 200g
- Category
- Mûres surgelées
- Packaging
- fi:4-ldpe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mustaherukka
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuningas marjasekoitus Pakkasmarja | 51 | 0,6 g | 8,2 g | 0,6 g |
| Borůvky mražené frigo | 51 | 0,7 g | 8,9 g | 0,6 g |
| Bosvruchten Freshona | 51 | 0,8 g | 9,1 g | 0,2 g |
| Melange de fruits des bois Natural Cool | 52 | 1,1 g | 7,2 g | 0,63 g |
| Red Raspberries Good & Gather | 50 | 1,2 g | 5,8 g | 0,8 g |
| Cranberry-Beeren-Mix Edeka | 50 | 1,2 g | 5,9 g | 0,9 g |
| Marjasekoitus pakaste Pirkka | 52 | 1,2 g | 12 g | 0,5 g |
| fruit rouge surgelé thiriet | 52 | 1 g | 9,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustaherukka?
100 g of Mustaherukka has 51 kcal.
How much protein is in Mustaherukka?
Mustaherukka contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Mustaherukka?
Mustaherukka has 7,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustaherukka?
Mustaherukka contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mustaherukka?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405168061. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.