Mussels
Packaged product Poissons et fruits de mer Iberia
Mussels contains 237 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 103 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 761 mg | 33 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,53 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for poissons et fruits de mer (median 12,3 g)
- Sugars0,53 gabove the median for poissons et fruits de mer (median 0,4 g)
- Fat17,5 gin the top quarter of poissons et fruits de mer (median 3,8 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,2 g)
- Sodium761 mgin the top quarter of poissons et fruits de mer (median 428 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated mussels Coles | 208 | 19,6 g | 3,7 g | 12,8 g |
| Smoked mussels Presidents choice | 200 | 23,6 g | 1,8 g | 10,9 g |
| Smoked Mussels Sea Chef | 190 | 18 g | 6 g | 10 g |
| Hardwood Smoked Mussels in Sunflower Oil Clover Leaf | 188 | 20 g | 4,6 g | 16,9 g |
| Moules fumées à l’huile Ilios | 291 | 12,7 g | 1,8 g | 29,1 g |
| New Zealand Green Lip Wood Smoked Mussels Norfolk Bay | 179 | 25,3 g | 0,2 g | 7,6 g |
| Organic Mussel Meat Ocean Jewel | 170 | 24 g | 7 g | 4,5 g |
| Mussels Lidl | 166 | 18,9 g | 2,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 237 kcal.
Is Mussels high in protein?
Mussels contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 12,3 g).
How many carbs are in Mussels?
Mussels has 8,8 g of total carbohydrates per 100 g, including 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 17,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mussels?
100 g contains 761 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669110179. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.