Mussaka
Packaged product Autres aliments La Sirena
Mussaka contains 89 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 267 kcal.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for autres aliments (median 5,8 g)
- Sugars2,4 gabove the median for autres aliments (median 2,2 g)
- Fat4,6 gbelow the median for autres aliments (median 5,6 g)
- Saturated fat1,5 gabove the median for autres aliments (median 1,3 g)
- Sodium382 mgabove the median for autres aliments (median 300 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Sirena
- Barcode
- 8414532052888
- Label serving
- 1 container (300 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourts aromatisés vanille lait entier LES DÉLICES BRESSANS | 89 | 3,4 g | 12,2 g | 2,6 g |
| Contorno grigliato Gias | 89 | 1,8 g | 10 g | 3,9 g |
| Spinaci al burro Artica | 89 | 3,1 g | 3 g | 7,2 g |
| Totani e patate Appetais | 90 | 6,8 g | 4,1 g | 5,1 g |
| Kid's press'glace a l'eau goût cola Archipel kid’s | 90 | 0 g | 22 g | 0 g |
| Carciofi gourmet Orogel | 90 | 1,7 g | 3,5 g | 7 g |
| Crea Tu Orogel | 90 | 5,4 g | 11 g | 1,4 g |
| Polpo con patate e peperoni Artica | 88 | 9,1 g | 5,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussaka?
100 g of Mussaka has 89 kcal. Serving, 1 container, 300 g (300 g): about 267 kcal.
How much protein is in Mussaka?
Mussaka contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12,6 g in serving, 1 container, 300 g (300 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 5,8 g).
How many carbs are in Mussaka?
Mussaka has 7,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussaka?
Mussaka contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mussaka?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414532052888. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.